Introducing Feel Good Formula
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa. Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Meet the Host
Matt Willis
Matt Willis is a musician, actor, presenter, and mental health advocate, best known as a founding member of the band Busted.
But beyond the spotlight, Matt has faced very real and personal battles with addiction, identity, and mental health. His journey through recovery and his commitment to personal growth, has made him a powerful, relatable voice in conversations around healing and reinvention.
Today, Matt uses his platform to have honest, open discussions that break down stigma and shine a light on what it really means to get back up when life knocks you down.
Guests include…
Vicky Pattison
Vicky Pattison is a TV personality, author, and podcast host who’s been open about navigating fame, family addiction, and her own journey to self-worth. Her honesty and humour have made her a powerful voice in conversations around boundaries, mental health, and personal growth.
In this episode, she talks about the reality of growing up in a household with an alcoholic parent.
Gabby Logan
Gabby Logan is a British sports presenter and former rhythmic gymnast. She has been a prominent face on BBC Sport, covering major events like the Olympics, FIFA World Cup, and Six Nations Rugby.
In this episode, Gabby opens up about losing her brother Daniel at 15, a loss that deeply impacted her and her family.
Jordan Stephens
Jordan Stephens is a musician, actor, and mental health advocate known for challenging stigma around masculinity and mental health.
Candid and creative, he brings raw honesty to conversations about identity and opens up about his ADHD diagnosis and all the internal battles he's experienced.
In Partnership with…
POSTCODE LOTTERY
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Postcode Lottery funds hundreds of charities across the UK, but the real impact lives in the stories of the people behind them.
Powering Hope Together is their multi-platform campaign, with On The Mend’s touch to bring those stories to life through honest, human-led content that shows what is possible.
Better Help
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BetterHelp is the world's largest online therapy platform, connecting you with qualified, experienced therapists via video, phone, or messaging. With over 5 million people helped globally and an average session rating of 4.9 out of 5, their professional support is built around real people and life.
Join Matt in Saying It Louder with 10% off your first month of BetterHelp therapy using code ‘performance’
AG1
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AG1 is a daily health drink packed with over 70 vitamins, minerals and ingredients, including gut-friendly bacteria, antioxidants and high-quality mushrooms. One scoop a day gives you everything you need to support your energy, gut health, focus and balance.
Use our exclusive offer to help start your day with AG1.
Head to AG1 to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs.