Introducing UNTAPPED
UNTAPPED with Spencer Matthews is the podcast where world-class athleticism meets cutting-edge sports science to help you conquer your goals and transform your fitness.
Every Monday Spencer speaks to world-class athletes, coaches and experts about the habits, training methods and mindset behind elite performance, featuring guests like Mo Farah, Alistair Brownlee and Stephen Scullion.
From sprints, to 5K, 10K, half-marathon, and marathon distances we dive deep into the ways that you can run faster, longer and smash your PB’s.
On Thursdays Spencer is joined by expert Physiologist Oli Patrick to breakdown the science behind the latest health and fitness topics like sleep, zone training, caffeine and more.
Whether you’re just starting out, chasing a new PB, or simply trying to become fitter and healthier, UNTAPPED is here to help you untap your potential.
Meet the Host
Spencer Matthews
Spencer Matthews is a British entrepreneur and television personality, best known for appearing on the reality TV show Made in Chelsea. He has also appeared on other television shows such as Celebrity MasterChef and The Jump.
Beyond reality TV, Matthews has built a career as a businessman. He founded the non-alcoholic spirits brand CleanCo, which focuses on producing premium alcohol-free alternatives.
In 2024, Spencer became a Guinness World Record holder, when he completed thirty marathons in thirty days, for charity.
Guests include…
Stephen Scullion
Stephen Scullion reveals the raw mental battles of Olympic marathon training, the vulnerability behind elite pressure, and how to embrace the suffering required to unlock your true potential.
Sir Mo Farah
Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history.
He breaks down the mindset and discipline it took to push his limits and dominate the world stage.
Alistair Brownlee
Olympic champion Alistair Brownlee challenges hustle culture to reveal why sustainable training beats hero workouts and how compounding consistency over time builds performance that lasts.
In Partnership with…
POSTCODE LOTTERY
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Postcode Lottery funds hundreds of charities across the UK, but the real impact lives in the stories of the people behind them. Powering Hope Together is their multi-platform campaign, with Untapped’s touch to bring those stories to life through honest, human-led content that shows what is possible.
Robinhood
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Robinhood makes it simple to buy stocks, ETFs and options with no commission fees. Whether you're starting out or building on an existing portfolio, it puts the tools to grow your money in your hands.
BetterHelp
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BetterHelp is the world's largest online therapy platform, connecting you with qualified, experienced therapists via video, phone, or messaging.
With over 5 million people helped globally and an average session rating of 4.9 out of 5, their professional support is built around real people and life.
Join Spencer in Saying It Louder with 10% off your first month of BetterHelp therapy using code ‘performance’
AG1
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AG1 is a daily health drink packed with over 70 vitamins, minerals and ingredients, including gut-friendly bacteria, antioxidants and high-quality mushrooms. One scoop a day gives you everything you need to support your energy, gut health, focus and balance.
Use our exclusive offer to help start your day with AG1.
Head to AG1 to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs.
Do Health
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Do Health is your personal health companion app, powered by your own biology and lifestyle. Starting with a simple blood test, it helps you understand what your body is actually telling you and translates that data into the most important next step to help you feel better today.
Sign up now and start understanding your body.