IT'S WITHIN
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IT'S WITHIN /
We turn the lived experiences of the planet’s high performers into your life lessons.
WITH JAKE HUMPHREY AND DAMIAN HUGHES
Essential Habits with Damian Hughes
Essential Habits is a new weekly series from High Performance. Hosted by Damian Hughes, each episode breaks down powerful habits from world-class performers and thinkers - so you can apply them in your own life.
What’s new…
GOLD MINDS
Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more.
The Energy Equation
Introducing The Energy Equation, a groundbreaking podcast exploring the hidden links between energy, fatigue, wellbeing, and daily choices.
Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress to uncover their impact on energy and performance level.
UNTAPPED
UNTAPPED is the podcast that will push you to explore just how much you’re capable of.
Join Spencer Matthews - reality TV star turned world-record holding endurance athlete, for a weekly podcast that’s inspirational, insightful, and entertaining.
How to Change Your Life - Now Available in Paperback
How to Change Your Life: Five Steps to Achieving High Performance by Jake Humphrey and Damian Hughes is now available in paperback!
CORPORATE AWAY DAYS
High Performance has now curated a Corporate Away Day that harnesses the educational qualities synonymous with the podcast and helps steer businesses in the right direction and educate on the mindset it takes to excel.
