Shaolin Spirit: The Way to Self-Mastery

By Shi Heng Yi

What comes to mind when you hear the word Shaolin? Perhaps visions of fierce warriors soaring through the air?

In The Shaolin Way, Shi Heng Yi, founder of Shaolin Temple Europe and a lay disciple of the Songshan Shaolin Temple, invites us to explore a centuries-old tradition that goes far beyond martial arts. Rooted in Zen and Taoist philosophy, this contemplative practice connects mind and body through meditative movement, encouraging discipline, balance, and perseverance.

Drawing from over 1,500 years of wisdom and his own journey navigating the demands of modern life, Shi Heng Yi shares practical tools to help improve everything from physical strength and flexibility to sleep, decision-making, and relationships. This isn’t just a guide to moving better, it’s a guide to living better.