IT'S WITHIN
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IT'S WITHIN /
We turn the lived experiences of the planet’s high performers into your life lessons.
We believe high performance is a way of thinking, acting, and living that everyone can embrace.
Introducing: Micro-Habits
Tiny Changes that Supercharge High Performance…
We’re excited to announce that Micro-Habits, is out now and available to purchase!
Drawing on insights from over 400 episodes of High Performance, Jake Humphrey and Damian Hughes share 48 simple, practical tools to help you perform better, think clearer, and feel more fulfilled.
Through conversations with Olympic medallists, world-class coaches, and billionaires, one truth became clear: lasting success is built on small, consistent changes, Micro-Habits.
Quick to apply and easy to maintain, this book shows how tiny actions can lead to extraordinary results.
Start your year with habits that make a real, lasting difference.
Be the first to hear what’s happening in the world of High Performance
When you sign up, you’ll get:
A handwritten email from Damian every Wednesday with his latest Essential Habit
New episode alerts across all our shows
The latest news, stories, and updates from the High Performance team
It’s everything you need to stay inspired, connected, and ready to perform at your best.
